Weigh In record (no journal entry) for 10 October 2020
|
79 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
905 kcal
|
Fat: 42.95g | Prot: 56.41g | Carbs: 80.34g.
Breakfast: Kerupuk Makanan Ringan, Jagung, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Goreng tanpa Lemak. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jagung, Telur Goreng tanpa Lemak. Dinner: Kerupuk Makanan Ringan, Putih Telur Matang, Telur Rebus Lunak. Snacks/Other: Bakwan, Tahu Bakso, Kerupuk Makanan Ringan, Melon. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lutfizulf's Weight History
|