Weigh In record (no journal entry) for 10 October 2020
|
77 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
2560 kcal
|
Fat: 118.32g | Prot: 65.15g | Carbs: 307.00g.
Breakfast: Домик в деревне Молоко 3,5%, Сыр Маасдам, Метатр Блины Домашние, СПК Орех Мясной. Lunch: Пирожное. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|