Weigh In record (no journal entry) for 09 October 2020
|
83.8 kg
Lost so far: 4 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 09 October 2020:
|
1023 kcal
|
Fat: 65.54g | Prot: 72.13g | Carbs: 44.40g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Fígado de Galinha, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Frimesa Linguiça Toscana. Snacks/Other: Pif Paf Apresuntado, Mãe Terra Cacau em Pó 100%, Goiaba, Power One Pasta de Amendoim Integral, Abacaxi, Sococo Leite de Coco Tradicional, Real Ricota, Damare Creme de Leite Leve, Amendoim, Qualitá Queijo Muçarela, Ovo, Arma Zen Farinha de Chia. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianeleao's Weight History
|