Weigh In record (no journal entry) for 10 October 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1164 kcal
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Fat: 49.75g | Prot: 74.78g | Carbs: 107.02g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Tahu Goreng, Quaker Instant Oatmeal. Lunch: Petai, Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Tempe Goreng, B.J. Bawang Merah Goreng, Pakcoy, Nasi Putih, Brownies dengan Lapisan (Gula). Dinner: Bakso dengan Saus (Campuran), Bengkoang. Snacks/Other: Mama Suka Rumput Laut Panggang. more...
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Losing 1.8 kg a Week
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