Weigh In record (no journal entry) for 10 October 2020
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81.9 kg
Lost so far: 16.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1330 kcal
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Fat: 63.13g | Prot: 58.41g | Carbs: 131.53g.
Breakfast: Kulit Ayam, Telur. Lunch: Kobe Bumbu Bakar Pedas, Nasi Putih, Tumis Kangkung, Pecel Lele. Dinner: Nasi Putih, Tumis Kangkung, Kobe Bumbu Bakar Pedas, Pecel Lele. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Monde Serena Egg Rolls. more...
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Losing 1.0 kg a Week
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dear sunshine's Weight History
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