Weigh In record (no journal entry) for 10 October 2020
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87.9 kg
Lost so far: 8.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1284 kcal
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Fat: 61.99g | Prot: 119.70g | Carbs: 58.86g.
Breakfast: Ikan Asin, Tumis Kangkung. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Bulan, Ikan Dori, Shihlin XXL Chicken, Pastel, Kue Bulan. more...
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Losing 0.7 kg a Week
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putrisie's Weight History
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