Weigh In record (no journal entry) for 10 October 2020
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24.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1026 kcal
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Fat: 33.09g | Prot: 45.47g | Carbs: 147.16g.
Breakfast: Apel. Lunch: Wortel Dimasak, Jagung Rebus, Selada, Telur Dadar, Ubi Ungu Rebus. Dinner: Jagung Rebus, Wortel Dimasak, Telur Dadar, Selada, L-Men Gainmass. Snacks/Other: Pepaya. more...
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900 kcal
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Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sitimulyasari345's Weight History
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