Weigh In record (no journal entry) for 10 October 2020
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54.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1471 kcal
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Fat: 50.99g | Prot: 68.04g | Carbs: 205.19g.
Breakfast: Sambal Goreng Kentang, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). Dinner: Sambal Goreng Kentang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek. Snacks/Other: Mie Telur (Ditambah, Masak), Kraft Keju Cake, Nabati White, Gery Saluut Malkist Coconut, Nextar Brownies Cookies, Oreo Oreo Original, Jeruk, Melon. more...
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Losing 1.2 kg a Week
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Septi cantik's Weight History
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