Weigh In record (no journal entry) for 10 October 2020
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1472 kcal
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Fat: 48.32g | Prot: 101.74g | Carbs: 168.38g.
Breakfast: Susu Skim Coklat, Jeruk. Lunch: Putih Telur Matang, Wortel Dimasak, Tumis Oncom, Tahu Goreng, Labu Siam, Nasi Putih, Telur Dadar. Dinner: Bango Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Marning Jagung, Pepaya, Mangga. more...
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704 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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Kusmiati2020's Weight History
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