Weigh In record (no journal entry) for 10 October 2020
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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712 kcal
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Fat: 20.26g | Prot: 28.07g | Carbs: 106.67g.
Lunch: Telur, Spageti tanpa Daging dengan Saus Tomat, Sari Roti Roti Tawar Gandum (2), Jagung Rebus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Indofood Bumbu Racik Sayur Sop, Telur Dadar, Nasi Putih. Snacks/Other: Onde Onde, Nanas, Melon. more...
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1255 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ikha.dimas's Weight History
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