Weigh In record (no journal entry) for 10 October 2020
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78.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2428 kcal
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Fat: 91.60g | Prot: 109.12g | Carbs: 234.12g.
Breakfast: Carnivor Whey Protein Isolate, Lemon Juice (Canned or Bottled), Honey, Psyllium Seed Husks, Apple, XTEND Original 7G BCAA. Lunch: Onions , Bango Bumbu Nasi Goreng Kambing, Nasi Putih, Beef Brisket, Golden Farm Mixed Vegetables. Dinner: McDonald's Coffee Float, Double Cheeseburger on Bun, Nissin Gekikara Ramen Goreng. more...
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Losing 2.8 kg a Week
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Akhmad Al Fattah's Weight History
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