Weigh In record (no journal entry) for 10 October 2020
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53.4 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1380 kcal
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Fat: 46.34g | Prot: 74.10g | Carbs: 168.39g.
Lunch: 珠江橋牌 米粉, Coffee, 100% Whole Wheat Bread, Frontier Nutritional Yeast, Guacamole, Navitas Cacao nibs, 維他奶 鮮豆漿（無糖）, 點點綠 首烏黑芝麻粉, Oats , Nutiva Chia Seeds. Dinner: Soft Silken Tofu , Carp (Fish) , Cucumber, Chicken Drumstick, Shrimp , Egg, Mustard Greens, White Rice. Snacks/Other: Orange, Dreyer's Ice cream . more...
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1666 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 32 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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chubby_koala's Weight History
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