Weigh In record (no journal entry) for 10 October 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1671 kcal
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Fat: 99.44g | Prot: 99.51g | Carbs: 104.41g.
Breakfast: Ашан Сыр Российский 50%, Вареное Яйцо, Гречка Отварная. Lunch: Кальмары в Сметане, Макароны Отварные. Dinner: Вареное Яйцо, Большая Кружка Ряженка 4%, Творог 5%. Snacks/Other: Сметана, Сибирская Коллекция Пельмени Домашние, Арахис. more...
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Gaining 0.4 kg a Week
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