Weigh In record (no journal entry) for 10 October 2020
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1290 kcal
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Fat: 37.92g | Prot: 54.28g | Carbs: 168.99g.
Breakfast: Naraya Oat Choco. Lunch: Sunco Minyak Goreng, Kobe Boncabe, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Nasi Putih, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor. Dinner: Ikan Teri, ABC Saus Sambal , ABC Saus Sambal , ABC Saus Sambal , Mie Telur Kering, Pizza Hut Garlic Bread. Snacks/Other: Yakult Yakult, Tao Kae Noi Crispy Seaweed Original. more...
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Losing 0.6 kg a Week
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NU_Ulviyani's Weight History
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