Weigh In record (no journal entry) for 23 August 2013
|
58.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 27.19g | Prot: 72.41g | Carbs: 185.71g.
Breakfast: Marmite Marmite, Coffee with Milk, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread. Lunch: Asda Greek Yogurt, White Rice, Chicken Breast. Dinner: Chicken Breast Meat, Celery, White Rice, Lettuce Salad with Assorted Vegetables, Light Mayonnaise. Snacks/Other: Jam Preserves, Haagen-Dazs Vanilla Ice Cream, Bananas. more...
|
|
1815 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucyremy's Weight History
|