Weigh In record (no journal entry) for 10 October 2020
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93.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1531 kcal
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Fat: 60.56g | Prot: 70.20g | Carbs: 165.98g.
Breakfast: Cheese Bread, Coffee, Ultra Milk Susu UHT Full Cream (250ml), Brown Sugar . Lunch: Fried Shrimp, Egg, Tomatoes, Cucumber, Fried Rice. Dinner: Cucumber, Fried Rice, White Rice, ABC Saus Sambal, publix package pangasius fish fillet, Kewpie Roasted Sesame Dressing. Snacks/Other: Orange. more...
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Losing 2.1 kg a Week
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