Weigh In record (no journal entry) for 10 October 2020
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66 kg
Lost so far: 26.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1083 kcal
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Fat: 49.19g | Prot: 50.30g | Carbs: 120.31g.
Breakfast: Ayam Goreng, Tempe Goreng, Kecambah, Sawi Hijau, Pecel. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Ayam Goreng, Kecambah, Sawi Hijau, Pecel. Dinner: Urap, Pentol, Opor Ayam, Puding Coklat. Snacks/Other: Pisang Goreng, Ubi Goreng. more...
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Losing 1.2 kg a Week
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diksidisti's Weight History
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