Weigh In record (no journal entry) for 10 October 2020
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64.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1681 kcal
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Fat: 54.29g | Prot: 75.36g | Carbs: 228.80g.
Breakfast: Bio Kul Plain Yogurt (Low Fat), Jeruk, Apel, Telur Dadar. Lunch: Saus Tomat, Kangkung, Jeruk Nipis, Kacang Polong, Bawang Bombay, Sunco Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Cumi-cumi, Gula Pasir, Garam, ABC Saus Sambal, Saori Saus Tiram, Jagung Manis Kuning, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Pasir, Garam, Mentimun (dengan Kulit), Saori Saus Tiram, ABC Saus Sambal , Saus Tomat, Bawang Bombay, Bawang Merah, Cabai Merah atau Rawit, Sunco Minyak Goreng, Jagung Manis Kuning, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Kangkung, Telur, Mie Sedaap Korean Spicy Soup, Snackit Kue Pia 100 Rasa Kacang Hijau, Nasi Goreng Udang. more...
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Losing 0.4 kg a Week
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yunitakusumalarisa's Weight History
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