Weigh In record (no journal entry) for 10 October 2020
|
67.2 kg
Lost so far: 3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
654 kcal
|
Fat: 27.41g | Prot: 31.24g | Carbs: 74.71g.
Breakfast: Telur Dadar, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Apel (tanpa Kulit), Mentimun (Kupas). Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kentang (Daging, dengan Garam, Direbus), Telur Rebus Lunak, Jagung Rebus. Snacks/Other: Chia Seed, Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
In Kennen's Weight History
|