Weigh In record (no journal entry) for 23 August 2013
|
71.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 22.63g | Prot: 28.63g | Carbs: 174.82g.
Breakfast: Massa Leve Mini Pastéis, Coca-Cola Coca-Cola. Lunch: Subway Tomate, Repolho-Roxo, Ovo Frito sem Gordura, Arroz Branco. Snacks/Other: Cebolas, Tomates, Pepino (com Casca), Massa Leve Mini Pastéis, Bolo de Banana, Mamão. more...
|
|
2212 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maiara C's Weight History
|