Weigh In record (no journal entry) for 09 October 2020
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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531 kcal
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Fat: 18.82g | Prot: 19.93g | Carbs: 73.07g.
Breakfast: Апельсин. Lunch: Огурец (с Кожурой), Вареное Яйцо, Дело Вкуса Капуста Тушеная с Овощами. Dinner: Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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