Weigh In record (no journal entry) for 09 October 2020
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1375 kcal
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Fat: 50.38g | Prot: 60.97g | Carbs: 181.96g.
Lunch: Heinz Tomato Ketchup, Mann's Broccoli Cole Slaw, Broccoli , Selection Hamburger Buns, Janes Pub Style Chicken Burger. Dinner: Selection Soda Crackers, Fontaine Sante Spinach Dip, Hellmann's Light Mayonnaise, Compliments Black Forest Ham, Selection Hamburger Buns, Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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Losing 1.1 kg a Week
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