Weigh In record (no journal entry) for 09 October 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1121 kcal
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Fat: 26.03g | Prot: 72.06g | Carbs: 158.98g.
Breakfast: en Linea Cereal Hojuelas Sabor a Chocolate, Manzanas (sin Cáscara), Colun Yoghurt Light sin Lactosa, Surlat Leche Descremada, Vivo Avena Instantánea. Lunch: Gourmet Mix Hamburguesa Lentejas, Huevo, Porotos Verdes, Zanahoria, Morrón, Lechuga. Dinner: Pepino (Pelado), Gourmet Mix Hamburguesa Lentejas, Huevo, Porotos Verdes, Lechuga, Zanahoria, Morrón. Snacks/Other: Lider Pan de Pascua (37,5g), Sabu Mani Japones, Maní, Loncoleche Yogurt Protein Vainilla, Manzanas (sin Cáscara). more...
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Losing 1.1 kg a Week
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