Weigh In record (no journal entry) for 09 October 2020
|
86.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1315 kcal
|
Fat: 71.34g | Prot: 77.68g | Carbs: 93.76g.
Breakfast: Для Вас Хлебцы Классические, Козуб Сыр Адыгейский. Lunch: Масло Подсолнечное, Козуб Смесь Злаков, Помидоры, Омлет или Яичница. Dinner: Ветчина Куриная, Monini Olio Extra Vergine Di Oliva, Козуб Сыр Адыгейский, Вареное Яйцо, Помидоры. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olgaselina71's Weight History
|