Weigh In record (no journal entry) for 09 October 2020
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83.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1562 kcal
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Fat: 59.60g | Prot: 90.57g | Carbs: 167.53g.
Breakfast: Куриные Бедра (Кожа не Съедена), Лапша. Lunch: Болгарский Перец, Куриные Бедра (Кожа не Съедена). Dinner: Бабкины Семечки Семечки, Виноград, ВкусВилл Гата Ереванская, Лапша. Snacks/Other: Данон Творожный Груша и Банан, Яблоко Зеленое. more...
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3269 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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