mbeauchamp12's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

81.3 kg Lost so far: 1.3 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1011 kcal

Fat: 23.10g | Prot: 31.85g | Carbs: 171.45g. Breakfast: Toasted Buttermilk Waffle (Frozen), Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Betty Crocker Scalloped Potatoes, Heinz Baked Beans. Snacks/Other: Kellogg's Special K Nourish. more...

2236 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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mbeauchamp12's Journal, 09 Oct 20

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mbeauchamp12's Weight History