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comecei nutricionista
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1148 kcal
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Fat: 26.07g | Prot: 57.46g | Carbs: 157.93g.
Breakfast: Café com Leite e Açúcar, Wickbold Pão Integral Grão Sabor. Lunch: Ovo, Camil Arroz Integral, Feijão Fradinho Cozido. Dinner: Pepino (com Casca), Pimentão Verde, Tomates, Ovo Cozido. Snacks/Other: Peras, Café com Leite e Açúcar, Wickbold Pão Integral Grão Sabor. more...
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Losing 1.8 kg a Week
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Evelyn Nascimento's Weight History
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