Weigh In record (no journal entry) for 09 October 2020
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81.1 kg
Lost so far: 4.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1252 kcal
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Fat: 21.43g | Prot: 82.39g | Carbs: 170.81g.
Breakfast: Huevo Cocido, Plátano Maduro Hervido. Lunch: Zanahoria, Tomates Rojos, Plátano Macho, Pescado Cachema. Dinner: Cebollas, Plátano Macho, Pescado Cachema. Snacks/Other: Manzana Roja. more...
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Losing 0.7 kg a Week
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linares5terrones's Weight History
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