Weigh In record (no journal entry) for 09 October 2020
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65.3 kg
Lost so far: 10.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1246 kcal
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Fat: 71.61g | Prot: 128.76g | Carbs: 22.49g.
Breakfast: Leche de Almendras, Bife de Chorizo, Huevo. Lunch: Safeway Stevia, Guacamole, Aceite de Oliva, Aceitunas Verdes, T-Bone de (Magro, Cocido, a la Parrilla). Dinner: Safeway Stevia, Fresas, Optimum Nutrition Whey Protein Isolate Chocolate, Philadelphia Regular Cream Cheese. more...
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Losing 1.4 kg a Week
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