Weigh In record (no journal entry) for 09 October 2020
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64.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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956 kcal
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Fat: 34.89g | Prot: 44.34g | Carbs: 124.43g.
Breakfast: Manteiga (com Sal), Pão de Forma, Mamão. Lunch: Friboi Acem, Pimentão Verde, Abóbora Paulista, Arroz Branco (Cozido). Dinner: Linea Adoçante, Canela, Quaker Aveia em Flocos, Banana Prata, Piracanjuba Leite Integral. Snacks/Other: Café com Leite Integral, Cebolinha Verde, Ovo Frito, Pão de Forma, Coco, Soya Óleo de Soja . more...
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Losing 1.8 kg a Week
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Biancafer1992's Weight History
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