Weigh In record (no journal entry) for 05 October 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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846 kcal
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Fat: 23.47g | Prot: 37.36g | Carbs: 119.83g.
Breakfast: Café com Leite Integral, Spoleto Presunto, Wickbold Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Cenouras (Congelado), Clara de Ovo Cozida, Clara de Ovo Cozida, Salada Vinagrete, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Linea Adoçante, Leite Integral, Aveia em Flocos, Banana Prata. Snacks/Other: Kero Coco Água de Coco (200ml), Spoleto Cenoura, Hellmann's Maionese Light, Spoleto Presunto, Panco Pão Integral. more...
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Biancafer1992's Weight History
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