Weigh In record (no journal entry) for 09 October 2020
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1260 kcal
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Fat: 44.57g | Prot: 43.34g | Carbs: 176.09g.
Breakfast: Emping Melinjo, Telur Dadar, Nasi Goreng tanpa Daging. Lunch: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Sasa Tepung Bumbu Serbaguna Original, Jamur Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Goreng, Nasi Putih. Snacks/Other: Kue Bawang, Cilok, Sosro Fruit Tea (200ml). more...
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Losing 0.4 kg a Week
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desirinis's Weight History
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