Weigh In record (no journal entry) for 09 October 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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386 kcal
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Fat: 7.58g | Prot: 19.60g | Carbs: 63.52g.
Breakfast: Pêra Portuguesa. Lunch: Tio João Arroz Integral Cozido, Carne Moída Refogada, Salada de Alface com Vegetais Variados. Dinner: Melancia, Pão Integral. Snacks/Other: Melancia. more...
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Losing 31.5 kg a Week
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Grazi345's Weight History
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