Weigh In record (no journal entry) for 09 October 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1221 kcal
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Fat: 44.63g | Prot: 126.79g | Carbs: 72.21g.
Lunch: Nestlé Creme de Leite, Suco de Laranja Natural, Molho de Soja (Shoyu), Granjeiro Arroz Integral , Salmão no Forno ou Grelhado. Dinner: Imbiara Suco de Maracujá, Plus Vita Pão Integral , Boa Nata Queijo Minas Padrão, Queijo Provolone, Sadia Presunto Cozido Magro, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Gaining 1.4 kg a Week
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Juka Goulart's Weight History
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