missylou1's Journal, 23 Aug 13

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Weigh In record (no journal entry) for 23 August 2013

88.3 kg Lost so far: 0 kg. Still to go: 31.6 kg. Diet followed: 100%.

View Diet Calendar, 23 August 2013:

1132 kcal

Fat: 27.53g | Prot: 56.03g | Carbs: 165.20g. Breakfast: Peanut Honey Pretzel. Lunch: McDonald's Sweet Tea (Large), P.F. Chang's Grilled Chicken Teriyaki, P.F. Chang's Sesame Chicken, Chicken Lo Mein, White Rice. Dinner: Wendy's GoWrap Grilled Chicken no honey mustard Wendy's GoWrap grilled chicken minus honeymustard. more...

2475 kcal

Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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missylou1's Journal, 23 Aug 13

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missylou1's Weight History