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swlndri
Journal
01 Jul 20
swlndri's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
80 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
716 kcal
Fat: 37.23g | Prot: 39.37g | Carbs: 55.29g.
Breakfast:
Rawon.
Lunch:
Rawon.
Dinner:
Mie Ayam.
Snacks/Other:
Bakso Daging Sapi.
more...
2369 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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swlndri's Weight History
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