Weigh In record (no journal entry) for 09 October 2020
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2020:
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1033 kcal
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Fat: 35.74g | Prot: 44.73g | Carbs: 130.64g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Susu (Susu Murni). Dinner: Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih, Sate Ayam, Es Teh, Kerupuk Makanan Ringan. more...
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