Weigh In record (no journal entry) for 09 October 2020
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78.5 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1602 kcal
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Fat: 89.00g | Prot: 59.56g | Carbs: 135.74g.
Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: American Cheese, Pepperidge Farm Farmhouse Hearty White, Omaha Steaks Gourmet Ground Beef Burgers. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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steady weight
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Ruby-Rube's Weight History
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