Weigh In record (no journal entry) for 09 October 2020
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1101 kcal
|
Fat: 26.39g | Prot: 55.94g | Carbs: 164.76g.
Breakfast: Orange, Watt's Mermelada, Soprole Mantequilla Untable , Vivo Galletas de Salvado, Quaker Granola Avena, Miel y Almendras, Soprole Yogurt Light Trozos Frutilla. Lunch: Jumbo Choclo, Apple, Super Pollo Pechuga de Pollo, Carozzi Tallarines 5. Snacks/Other: Lider Queso Gauda. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monte1235813's Weight History
|