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ElisBitencourt
Journal
09 Oct 20
ElisBitencourt's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
72.8 kg
Lost so far:
3.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
482 kcal
Fat: 5.22g | Prot: 37.32g | Carbs: 80.08g.
Breakfast:
Café com Açúcar, Bauducco Torrada Integral.
Lunch:
Couve-Flor, Filé de Frango Grelhado, Beterraba Cozida, Cenouras Cozidas.
Snacks/Other:
Quaker Aveia em Flocos Finos, Banana Prata.
more...
469 kcal
Exercise:
Treadmill - 46 minutes, Apple Health - 23 hours and 14 minutes.
more...
Losing 1.3 kg a Week
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ElisBitencourt's Weight History
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