Weigh In record (no journal entry) for 09 October 2020
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72.5 kg
Lost so far: 0.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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487 kcal
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Fat: 30.42g | Prot: 33.77g | Carbs: 17.67g.
Breakfast: Presunto Picado, Café, Zero-Cal Adoçante, Jussara Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Linguiça de Frango. more...
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Losing 2.8 kg a Week
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