Weigh In record (no journal entry) for 09 October 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2550 kcal
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Fat: 81.35g | Prot: 184.26g | Carbs: 279.76g.
Breakfast: Growth Supplements Creatina. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Amêndoas, Danone Iogurte Morango, Barano Granola com Mel. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Danone Morango, Amêndoas, Barano Granola com Mel, Enrolado de Presunto e Queijo. more...
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Gaining 2.1 kg a Week
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Rodrigo Holanda's Weight History
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