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Beatriz.33
Journal
09 Oct 20
Beatriz.33's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
64.2 kg
Lost so far:
7.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
1073 kcal
Fat: 36.90g | Prot: 96.96g | Carbs: 91.99g.
Breakfast:
Growth Supplements Medium Whey, Banana Nanica, Natural da Vaca Queijo Minas Frescal.
Lunch:
Do Bem Barrinha Só Nuts.
Dinner:
Carne do Peito de Frango, Ovo.
Snacks/Other:
Banana Nanica.
more...
2047 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
2 Supporters
Support
Comments
Força show, você consegue!!
20 Oct 20 by member:
eduardoaffonso
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Beatriz.33's Weight History
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