Weigh In record (no journal entry) for 09 October 2020
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1931 kcal
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Fat: 156.60g | Prot: 106.56g | Carbs: 22.13g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Zero-Cal Adoçante, Café, Scala Queijo Prato, Panini Low Carb. Lunch: Costela Bovina, Tirol Nata (25g), Café, Zero-Cal Adoçante. Dinner: Salada de Batata (Acompanhamento), Sadia Pé de Porco, Rainha Costelinha Suína. Snacks/Other: Zero-Cal Adoçante, Morangos, Tirol Nata (25g), Estrela do Oriente Castanha do Pará. more...
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Losing 3.1 kg a Week
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gugamarga's Weight History
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