Weigh In record (no journal entry) for 09 October 2020
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1458 kcal
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Fat: 70.10g | Prot: 86.76g | Carbs: 123.31g.
Breakfast: Serrano Jamón Serrano, Lidl Pan de Centeno Integral. Lunch: Zanahoria Cocida, Maíz Dulce, Pan Blanco, Hacendado Choped de Pavo, Hacendado Queso Blanco Natural , Hacendado Guacamole Hacendado, Pepino (Pelado), Cebollas, Lechuga, Costillas de Cerdo. Dinner: Puré de Verduras, Huevo Cocido. Snacks/Other: Sandía, Hacendado Yogur de Proteinas. more...
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Losing 2.8 kg a Week
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codetute's Weight History
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