Weigh In record (no journal entry) for 09 October 2020
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1754 kcal
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Fat: 62.18g | Prot: 97.44g | Carbs: 90.30g.
Breakfast: Carrefour Pain d'épices au Miel, Café Expresso. Lunch: Raisins, Décathlon Whey Protein , Pain Complet, Saucisson Sec, Nos Régions Ont du Talent Maroilles, Anchois (Égouttés Solides dans l'Huile, Conserves), Saint Eloi Galettes aux Légumes du Soleil , Blanc d'Oeuf Cuit, Oeuf sur le Plat. Dinner: Cacahuètes Salées Rôties à Sec, Jack Daniel's Whisky, Pissaladière, Décathlon Whey Protein , Carrefour Fromage Blanc 0%. more...
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1863 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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francoissesueval's Weight History
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