Weigh In record (no journal entry) for 09 October 2020
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46 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1009 kcal
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Fat: 24.01g | Prot: 44.55g | Carbs: 162.18g.
Breakfast: Bango Kecap Manis Light, Jawara Saus Sambal, Cabai Merah atau Rawit, GaGa Mie Telor A1, So Good Bakso Sapi Kuah. Lunch: Cabai Merah atau Rawit, So Good Bakso Ayam Kuah, TPS Food Sounku. Dinner: Sunpride Pisang Single. Snacks/Other: Mr. Bread Sobek Keju. more...
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Losing 1.4 kg a Week
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ryonaliliy's Weight History
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