Weigh In record (no journal entry) for 09 October 2020
|
73.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1222 kcal
|
Fat: 63.25g | Prot: 99.29g | Carbs: 58.17g.
Breakfast: García Baquero Queso Tierno, Hacendado Atún Claro en Aceite de Oliva (60g), Tomates, Bimbo Rebanada Estilo Artesano . Lunch: Pan Blanco, Hacendado Ensaladilla Rusa, Atún Fresco. Dinner: Huevo, Aguacate, Hacendado Aceitunas Negras sin Hueso, Hacendado Brotes Tiernos , GutBio Tofu Ahumado. more...
|
|
2125 kcal
|
Exercise:
Cardio - 40 minutes, Sleeping - 5 hours, Resting - 18 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulaccbos's Weight History
|