Weigh In record (no journal entry) for 09 October 2020
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107.7 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1475 kcal
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Fat: 83.11g | Prot: 66.51g | Carbs: 121.23g.
Breakfast: Celery , Jiffy Creamy Peanut Butter. Lunch: Marketside Caesar Salad, Birds Eye Voila! Garlic Chicken. Dinner: Wal-Mart Rotisserie Chicken, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Jiffy Creamy Peanut Butter, General Mills Chex Mix Sweet 'N Salty Honey Nut, Planters Salted Peanuts (1 oz), Great Value Turkey Pepperoni, Laughing Cow Light Creamy Swiss Cheese Wedges, Joseph's Enriched Pita Bread. more...
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Gaining 2.5 kg a Week
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Brian Revels's Weight History
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