agianurul's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

68.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

957 kcal

Fat: 27.78g | Prot: 68.90g | Carbs: 106.58g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Apel Fuji. Lunch: Ayam Goreng, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...

154 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.9 kg a Week

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agianurul's Journal, 09 Oct 20

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agianurul's Weight History